How to improve erection

Problems with erectile dysfunction unsettle a man. This affects all aspects of his life and work. The man begins to feverishly search for information on how to increase erection. Everything you need to know about this problem is in this article. And the most important message is: "Knowledge and ability are not the same. Therefore, having studied everything, seek help from a specialist!

Some stats

Potency disorders in a man (his ability to have sexual contact) in most cases are associated with erectile dysfunction - an increase in volume, blood filling and hardening of the penis. In the people, this condition is called the riser - a condition necessary for sexual intercourse.

If the erectile dysfunction lasts longer than three months, experts speak of erectile dysfunction (ED). Pathology is very common, according to statistics, it occurs in more than 50% of men aged 40-70 years. A fifth of them have mild ED, a quarter have moderate ED and a tenth have severe ED. After the age of 70, ED is present in 70% of men.

Why does erectile dysfunction develop?

The causes of ED can be different, usually there are several of them. In young men, these are sexual infections and injuries to the pelvic organs. After the age of 40, the main causes of ED are cardiovascular disease and diabetes.

At any age, ED is 20% more common in heavy drinkers and heavy smokers and is more difficult to improve. Those who lead a sedentary lifestyle and like high-calorie foods develop obesity, which leads to erectile dysfunction. Stress further aggravates the situation. At the same time, adipose tissue produces the female sex hormone estrogen, which suppresses the function of testosterone.

Obese men are also prone to cardiovascular disease, which is the main cause of ED after the age of 40. Only weight loss can improve the situation. In a very fit man, problems with erectile dysfunction occur much less frequently.

10 best ways to improve erections

Strengthening an erection is primarily the elimination of all factors that can suppress it. Improving its quality and duration will help with proper nutrition, a healthy lifestyle, playing sports and the absence of bad habits. Many problems can be solved at home, including those that improve erectile function in the initial stages of its injury.

But in any case, you need to start with a doctor's consultation, so as not to miss a serious pathology. For a sustained increase in erection in men, the specialist first conducts an examination, and then, based on its results, prescribes an individually selected recovery complex, gives recommendations on diet, lifestyle and the use of folk remedies to restore male strength. The recovery complex is the 10 best ways to improve erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend regular but businesslike sex with a trusted partner.

Abstinence contributes to the stagnation of blood, lymph and sex gland secretions, which is a predisposing factor in the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Sexual excess isn't beneficial either -- too violent intercourse can lead to penile injuries.

Right nutrition

To improve erection, the diet should be complete and varied. The calorie content of the daily diet depends on the age and level of physical activity of the man. For a man of average height and weight with different levels of physical activity (small - medium - tall), it looks like this:

• From 18 to 30 years - 3000 kcal;
• From 31 to 50 years - 2900 kcal;
• From 51 to 70 years - 2800 kcal.

These calories should be distributed as follows:

• breakfast - 25%;
• lunch - 35%;
• dinner 25%;
• Snacks (2nd breakfast, afternoon snack) - 15%.

To steadily increase an erection, you need to prepare and drink freshly squeezed juice in the morning before eating. It is enough to drink an incomplete glass of apple, orange or other fruit juice. In apple juice, you can add a little carrot (no more than a quarter of the volume), celery juice (1 - 2 tablespoons) or juice of garden vegetables (dill, parsley - a tablespoon). These juices contain biologically active substances necessary to improve erection and improve mood.

It will be possible to eat in 20-30 minutes. During this period, the juice is absorbed by the body, it is a quick source of energy and a stimulant of metabolic processes. Suitable for breakfast: buckwheat porridge with mushrooms, oatmeal (can be prepared with pieces of fruit and berries), any other cereal porridge, scrambled eggs, cottage cheese with sour cream, boiled meat with vegetable salad, tea or coffee with honey. Honey is a source of easily digestible healthy carbohydrates that quickly fill the body with energy.

For lunch, you can eat any first course in low-fat meat, fish, mushroom or vegetable broth, stew (meatballs, meatballs), baked fish with vegetables. It is very useful to improve sexual performance to eat boiled beets (contains betaine, which improves metabolism and prevents the development of cardiovascular diseases), carrots, celery, garden greens, onions and garlic. For dessert - fruit, berries, fruit drink or compote.

A good choice for dinner is seafood (with regular use, they improve the quality and duration of erections) or baked fatty sea fish (tuna, salmon) - they contain cholesterol and an increased amount of substances that they can deliver to tissues without loss.

This cholesterol is used for the synthesis of testosterone and other substances that can improve erection, it is not deposited on the walls of blood vessels in the form of cholesterol plaques and prevents the development of cardiovascular diseases. It is recommended to eat fish 2-3 times a week. For dinner, vegetable salads, boiled chicken, cottage cheese are suitable.

Snacks can be 2 - 3:

• 2. Breakfast - it is recommended to use nuts, fruits, berries, green tea;
• Afternoon snack - vegetable salad, nuts, juice or smoothies;
• before bedtime - a glass of yogurt or kefir.

Useful products to increase erection: lean meat, oily sea fish, seafood (they contain a lot of zinc and selenium, which are involved in the synthesis of testosterone, which can improve sexual function), milk and milk products, beets, carrots, celery, parsley, dill, onions, garlic, dried apricots, figs. Make sure you eat nuts every day - they can well prolong the duration of the erectile phase.

You can strengthen an erection by excluding the following foods from the diet: fatty meat, sausages, fried foods, confectionery, sweets, sweet carbonated drinks, frequent drinking of alcohol, especially beer.

All that is needed for potency is proper regular nutrition, which improves metabolism, activates blood circulation and contributes to the rapid filling of the penis with blood.

gymnastics and sports

Urologists and sexologists know very well how to stimulate an erection by increasing physical activity. There is no one-size-fits-all recipe for every man, recommendations are given individually depending on the man's age and state of health.

Young men (18 - 30 years old) are best suited for sports such as running, swimming, all outdoor games (football, volleyball, tennis). All these sports can increase muscle strength, improve circulatory function, increase blood flow to the pelvic organs, which increases erection and sex life satisfaction. After a few weeks of exercise, most young men find that their sexual performance has increased significantly.

Important: Moderate exercise has a strong positive effect on men's health, excessive loads can not increase the duration of an erection, but shorten it.

Sport is also useful for strong men over the age of 30 in order to maintain a good erection, but the intensity of the exertion should be reduced. Swimming has a particularly good effect at any age, including the elderly - it improves general endurance, trains the muscles, strengthens the blood vessels and can significantly improve the quality of life in general.

Some sports have a negative effect on the erection. These are bicycling, equestrian sports, auto racing, as well as all other types of prolonged sitting and shaking.

But playing sports does not replace therapeutic exercises. How to normalize an erection with the help of special exercises, the doctor will tell in physiotherapy (exercise therapy), and the instructor of exercise therapy will show them.

The most famous and popular exercises for creating a good strong erection were developed by the American doctor A. Kegel in the middle of the last century. He proposed a series of physical exercises to strengthen the muscles of the pelvic floor and especially the pubic musculus (LMB, the muscle of love) involved in erection. Today on the Internet you can find many options for Kegel exercises that explain in detail how to achieve a stable erection.

The simplest, but at the same time no less effective way to increase potency at home:

• it is necessary to find the pubococcygeus muscle; for this it is necessary to block the stream of urine during urination by voluntary contraction of the muscles; it is the LMB that performs this action;
• tense and then relax the LMB several times a day for the same amount of time; First do 5-10 approaches for 3 seconds, then gradually increase the time to 15 seconds. You can increase approaches, but everything must be done gradually. this contributes to a significant increase in erection.

With regular practice of such exercises, you can achieve the following results:

• Strengthening of the varnish that supports the pelvic organs in the correct position, increasing the protection of internal organs;
• Improving blood flow and innervation to the genital organs, since the nerves and vessels that supply them pass through the LCM;
• Eliminate blockages, including in the prostate, improve its functioning;
• Increase in metabolism, which improves erection, as this leads to an increase in testosterone synthesis;
• increase the duration and quality of sexual intercourse due to the additional formation of nitric oxide - the main substance that promotes vasodilation and blood flow to the penis during sexual arousal, which improves erection; it becomes stronger, premature ejaculation is suppressed;
• Increase satisfaction with intimate life, have a strong family.

massage

You can find a lot of information on how to improve erectile function through massage. Unfortunately, advice is not always sufficient, especially when it comes to penis massage. Experienced massage therapists and manualists know that massaging the lesion is not always the most effective.

With sexual disorders, a good effect can be achieved by massaging distant parts of the body that are reflexively connected to the sexual system, which leads to the normalization of its functioning. These can be sessions performed by a massage therapist:

• general wellness massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male power, increase self-confidence;
• Segment massage - this type of effect is performed by a specialist and stimulates blood circulation in the small pelvis, activity of the reproductive system and allows you to quickly increase satisfaction with sex.

How to improve erection by massage yourself? With the help of cans, you can increase erection ability and potency at home. When used correctly, cupping massage can increase blood flow to the genital area and strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers in the brain, increases sensitivity and satisfaction during sexual intercourse.

Any loved one will help improve erection and improve its quality with cupping massage. This requires suction cups with rubber caps and a massage cream.

Cupping massage is performed in the position of a man on his stomach. The skin of the lumbosacral region is lubricated with a massage cream, a glass is placed in the lower part of the sacrum 2 cm from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, you need to carefully move along the spine to the end of the lumbar zone, trying not to break its tautness. Then the jug is slowly and carefully moved down.

An even better result can be achieved if the vessel is moved in a circular motion in the same direction - vertical rise and fall.

The first massage session is performed on each side of the spine for 2-3 minutes. At the end you need to lift the can vertically in the direction of the venous blood. After the session, persistent redness appears on the skin due to dilation of the skin vessels. At the same time, there is a maximum reflex expansion of the vessels that transport the blood to the small pelvis.

The inflow of arterial blood, the outflow of venous blood and lymph are restored, stagnation is eliminated. Doing cupping massage at home, you can improve potency and increase the duration of erection.

In total, a man receives 8-10 procedures for one course every other day. In the future, you can increase the duration of the procedure, bringing it to 5 - 6 minutes on each side. In this way you can increase male strength.

Physiotherapeutic procedures

Properly selected physiotherapeutic procedures for each patient will help improve sexual function. How to increase the time of erection with the help of physiotherapy, only the attending physician can say.

Depending on the patient's condition, his age and the presence of concomitant diseases, the following types of procedures that can strengthen an erection are prescribed:

• Elimination of neurotic disorders, restoration of sleep - electrophoresis with sedatives in the collar zone, electrosleep, etc . ;
• restoration of blood circulation and normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; electrosludge treatment;
• Stimulating the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulate the production of hormones and can improve sexual function in general - transcerebral ultrahigh frequency therapy, ozone therapy; this in turn can significantly increase the duration of an erection.

Excellent results can be achieved with the help of a spa treatment. Here hardware types of physiotherapeutic procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allow you to raise your erection to a new level, to achieve full satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will choose the most suitable sanatorium for this patient. Wide experience in the treatment of sexual disorders in the sanatoria of the Caucasian Mineralnye Vody.

reflexology

The thousand-year experience of Chinese medicine is now being adopted all over the world. The effect on acupuncture points (AT), which are located on the body surface along the energy channels (meridians), leads to a significant increase in erection. These procedures can increase male power even without the use of drugs.

Ancient Chinese doctors believed that the energy of Chi, which is responsible for the work of all organs and systems, moves along the meridians, modern medicine explains the therapeutic effect as a reflex connection between AT and various internal organs. AT is affected by:

• Acupuncture;
• acupressure;
• Cauterization (heating) with wormwood cigarettes and some other methods.

The number of procedures required to improve erection, the intervals between them and the points of influence (recipes) are determined by the reflexologist. A course of reflexology allows you to achieve the maximum improvement in sexual performance, achieve a stable, strong erection, maintain a good mood and increase self-esteem.

psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, since it is always accompanied by neurotic disorders. Even if there is a clear connection between cardiovascular disease and ED, over time the symptoms of neurosis join. Against this background, a man loses self-confidence, which leads to failure not only in bed, but also at work and in communication with others.

A course of psychotherapy helps restore mental balance, increase self-esteem, improve family and social ties, and maintain a stable neuropsychic state.

Medical treatment

How to increase the duration of an erection with the help of medication, only the attending physician can say after the examination. Today, a variety of drugs are manufactured to increase the function of the male reproductive system. A competent specialist will almost always be able to help a man increase the duration of an erection, even in the most complex and neglected cases.

Currently, the most effective means of improving erectile function and achieving a stable erection are drugs from the group of FED-5 inhibitors (phosphodiesterase type 5 enzyme).

The action of these drugs is associated with the suppression of the function of an enzyme that breaks down a substance responsible for the rapid relaxation of smooth muscles of blood vessels and blood flow to the genital organ, that is, the development of an erection. Drugs in this group can significantly improve erection and improve quality of life.

IFED-5 can only be bought in a pharmacy with a doctor's prescription. They are great for increasing the duration of an erection, but they are contraindicated in severe diseases of the internal organs, especially diseases of the cardiovascular system, liver and optic nerve. They should not be taken simultaneously with nitroglycerin and antihypertensive drugs (BP) - this can lead to a sharp drop in blood pressure and fainting.

If drugs of the IFED-5 group are contraindicated for a man, the doctor can choose another treatment, which will also lead to an increase in the duration of an erection. A specialist will always find a way to increase erection in men and improve the quality of intimate contacts.

dietary supplements

To improve erection with mild disorders at any age, you can take biologically active food supplements (BAA) that improve sexual activity.

home remedies

To improve erection in men with the help of folk remedies, it is better to consult a doctor. There are folk methods that can increase blood flow to the genitals, secretion of hormones, calming and relieving increased anxiety. What to choose and whether they can be combined for a particular patient to increase sexual performance can only be competently advised by a specialist.

Folk remedies to strengthen male power:

1. With erectile dysfunction associated with infectious and inflammatory processes of the genital organs:
• anti-inflammatory decoction - mix dried and chopped leaves of white birch, common hazel, horsetail grass in 2 tablespoons; pour a tablespoon of the mixture into a thermos with a glass of boiling water overnight; strain in the morning and take a third of a glass three times a day half an hour before meals; relieves inflammation and swelling of tissues, suppresses the vital activity of infectious factors, strengthens the immune system, improves erection; Course of treatment - 4 weeks;
• a decoction of dead bees - the bodies of dead bees containing active substances that have an antimicrobial, anti-inflammatory effect; Pour a tablespoon of subpestilence with hot water, boil for an hour, strain, add boiled water to the original level and take a tablespoon before breakfast and lunch for a month; In this way you can improve intimate life.
• Against the background of the lack of hormones, to increase it:
• Take parsley juice in a tablespoon three times a day half an hour before meals, alternating the intake with celery juice in the same dose. Course of treatment - 4 - 6 weeks; these plants contain phytohormones that can normalize hormone levels, increase libido and improve erection quality; such stimulation is well suited to older men;
• 50 dried (but not fried) pumpkin seeds daily; Course 4 - 6 weeks; well increases the secretion of male sex hormones; Seeds can improve libido and increase male power.
• For erectile dysfunction in connection with various circulatory disorders:
• Decoction of bark and aspen buds; pour a tablespoon of the dried mixture of herbs in 0. 5 liters of water, boil for 20 minutes, leave for another hour, then strain and drink four cups three times a day, sweeten with honey; course - 4 laid out; promotes vasodilation, can improve the quality and duration of erection with age;
• Eat 5 cloves of fresh garlic daily, you can do this 30-40 minutes before sexual intercourse - an "ambulance" for an erection.

When a man is faced with the question of how to strengthen an erection, only a doctor can give the right advice. In some cases, no treatment is required to maintain a normal erection or slightly improve it. It is enough to change lifestyle and diet.

But very often a man, especially in old age, seeks medical help if the problem has existed for a long time. Nevertheless, do not despair! In any case, an experienced urologist-andrologist can improve the quality of an erection and increase a man's sexual abilities.